Raw Vegan Sprouted $10.00
Our version of heaven is a savory meatless taco made with organic seasoned ground walnuts and an exuberant, crisp, and homemade beet, carrot, apple, lime & cayenne shred. Add ripe avocado, local organic pea shoots, and a collard greens wrap. This is raw & sprouted food at its best! Made fresh daily! And served warm! Enjoy with a touch of Vermont Maple Sriracha on the side or our famous Spicy Peanut Sauce.
Quinoa Bowl & Avocado
High Protein Whole Grains $12.00
Organic Red Quinoa, Organic Carrots, Organic Red Peppers, Watermelon Radish, Local Organic Pea Shoots, Local Organic Kale, Local Organic Cucumber, Organic Avocado, Edible Flowers [whenever possible], half a ripe avocado, and other seasonal beauties! Add a perfectly golden Egg: $1.00 [Source: Gratitude Farms in Northfield, Vermont]
Live Apple Cider Vinegar Dressing: Cilantro Lime & Curry with Fresh Squeezed Lime Juice, Local Sunflower Seed Oil, Dwight Miller Farm Apple Cider Vinegar, Organic Sweet Curry, Organic Cilantro, Organic Hot Cayenne, Grade A Vermont Raw Honey, Pink Himalayan Salt, Tellicherry Black Pepper, and Love!
Rice Noodles & Rainbow Vegetables $11.00
Handmade fresh daily with seasonally inspired ingredients such as Organic Cucumber, Organic Carrot, Organic Red Pepper, Organic Mint & Basil, Local + Biodynamic Micro Greens, Organic Red Cabbage, Non GMO Rice Noodles, Black & White Sesame Seeds and GF Spring Roll Skins. Comes with your choice of two dipping sauces:
Spicy Peanut Sauce: Bragg's Apple Cider Vinegar, Bragg's Liquid Aminos, Coconut Milk, Fresh Ginger Root, Lime, Toasted Sesame Oil, Vermont Maple Sriracha, Vermont Wildflower Honey. Pink Himalayan Salt, Vermont Peanut Butter
Cashew Ginger Sauce: Cashew Butter, Coconut Milk, Toasted Sesame Oil, Fresh Ginger, Lime, Raw Honey, Bragg's Apple Cider Vinegar, Pink Himalayan Salt, Liquid Aminos
Sunflower Butter Cookies
Organic Nut & Seed Cookie with Chocolate Avocado "Cream" $3.00
Ingredients: Organic Spanish Sprouted Almonds, Organic Sprouted Sunflower Seed Butter, Organic Shredded Coconut, Organic Coconut Oil, Vermont Grade A Raw Honey, Pink Himalayan Salt, Coconut Milk, Organic Raw Cacao Powder, Ripe Avocado, Vermont Maple Syrup, and Edible Flowers when in season.
Fruit & Cashew Chia Pudding
with Goji Berries and Homemade Organic Sprouted Buckwheat Granola $8.00
Ingredients: Organic Indian Cashew Milk with Organic Orange Peel, Algerian Dates, Organic Five Spice, Fresh Fruit Toppings, Organic GOji Berries, Organic Buckwheat, Spices, and Vermont Grade A Raw Honey
Chocolate Avocado Pudding
with Raw Cacao & Electrolytes $8.00
A 100% vegan "milk" chocolate mousse with benefit of raw flavonoid antioxidants, feel-good theobromine, electrolyte, and the amino acid arginine. Excellent for cardiovascular energy, total happiness, and a smiling heart.
Sweet & Savory Energy Bar $4.00 [2.5oz]
Our golden energy bar is made with 100% sprouted organic nuts and seeds and sweetened naturally with mineral and nutrient-rich Algerian dates and smoked Vermont maple syrup. Imagine a perfect hike in the Green Mountains and that satisfying warmth of the campfire. This bar was made for life on the go, and life in the great outdoors. What does Jojo stand for? The Joy of Journeying Outdoors!
Ingredients: Spanish sprouted almonds, organic Indian cashews, organic sprouted pepitas, organic sprouted sunflower Seeds, Vermont smoked maple syrup, organic chipotle chillies, roasted almond butter, organic house made almond meal, and pink Himalayan sea salt.
Blossom Bars & Fig Nellies
.75-2.5 oz Organic Sprouted Energy Bars & Bites: $1.00-$4.00
Blossom Bars: Organic Hemp Seed, Organic Cashews, Organic Cashew Butter, Vermont Maple Syrup, Organic Shredded Coconut, Fresh Orange Peel, and Organic Algerian Dates, and Organic Coconut Oil. 100% Gluten Free
Fig Nellies: Black Mission Figs, Organic Raw Cacao, Organic Almond Meal, Madagascar Vanilla Bean, Organic Coconut Oil, Vietnamese Cinnamon. 100% Sugar Free and GF
At Tomgirl we believe in eating seasonally and choosing foods and herbs that help connect you more perfectly to each and every time of year. I recently began an amazing collaboration with the talented Heidi Mahoney of Vergennes, Vermont and invited her to join our team and awaken her talents as a soup maker extraordinaire. She joined us this Sunday to kick off our first round of hot & toasty soups!
We are in love! We recently met and discovered the miracle of talent that is Heidi Mahoney. In fact I remember meeting her once before I experienced her expertise and wondered exactly who this amazing woman could be. I saw and learned about the dozens of animals she cares for and came quickly to understand that she is a proven healer and artist with a long history of taking care of her friends and family with her mellifluous vegan soups. On a few occasions she hosted us at her farm and home in Vergennes, Vermont to explore and collaborate and feed us many delicious and heart warming foods. We feel blessed to have her apart of the team and join our mission of spreading health and wellbeing in the community. 1+1=3. The journey begins.
O R G A N I C & L O C A L L Y S O U R C E D
With Lemongrass, Ginger & Turmeric
Autumn and winter are full of energy. Don't let the cold weather fool you :) Stay exactly how you want to feel and never give up on getting stronger. Enjoy this nurturing roasted vegetable and spicy ginger soup on the regular to keep your mind and body active, and full of health and heart!
Organic & Local Ingredients: Purified Water, Carrots*, Sweet Potato*, Coconut Milk, Parsley*, Coconut Oil, Yellow Onion*, Garlic*, Celery, Lemongrass, Ginger, Red Pepper Flake, Turmeric, Yukon Potato*, Dried Porcini Mushroom, Coriander Powder, Nama Shoyu, Fresh Lime, Sea Salt, & Black Pepper
Soup 2: Tomgirl Tomato Fennel $12.00 for 16 oz Jar
A Rustic Fennel, Red Pepper, and Pepita Soup
Red-with-sun summer tomatoes meet cold New England nights. The tomato finds its way into our hearts and into our homes soon after autumn retires the last of its rainbow leaves. We seek their warmth and comfort on deep snowy nights and most rainy afternoons. The tomato must keep the sun shining for us and is somehow able to magnify its mighty rays until the warmer days greet us again. Be warm and be well
ORGANIC & LOCAL INGREDIENTS: Carrots*, Celery, New Mexican Chili Flakes, Cumin, Dates, Dr. Braggs Amino Acids, Dried Porcini Mushrooms, Fennel Bulb, Fennel Seeds, Fire Roasted tomatoes, Fresh Basil, Fresh Rosemary, Fresh Thyme, Garlic, Leek*, Extra Virgin Olive Oil, Fresh Oregano, Paprika, Parsley, Pepper, Peppercorns, Pumpkin Seeds, Red Cabbage*, Red Pepper, Sea Salt, Shakesbury Cider*, Shiitake Stems, Filtered Water, Organic Fair Trade White Wine & Yellow Onion
Soup 3: Lemongrass Koji & Kombu Soup $12.00 for 16 oz Jar
A Nutritional White Miso & Sea Vegetable Tea
Bones need minerals to become strong and continue building long-term strength and density. When our diet is too acidic it can drain bone marrow of precious mineral storage. Similarly, our digestive tract praises warmth, probiotics, and the high protein nutrients available from vegetables and ocean greens. Fill up on the bright gifts from the land and the sea
ORGANIC & LOCAL INGREDIENTS: Extra Virgin Olive Oil, Elephant Garlic, Red Onion, Leek, Carrot, Fennel, Red Cabbage, Lemongrass, Sake, Pacific Kombu, Dulse, Black Peppercorns, Sea Salt, Filtered Water, Sweet White Miso & Nama Shoyu
Soup 4: Costa Rican Black Bean Chili with Jackfruit, Fresh Lime & Cilantro $12.00 for 16 oz Jar
ORGANIC & LOCAL INGREDIENTS: Black Beans*, Whole Peeled Tomatoes, Carrots*, Celery, New Mexican Chili Pepper, Apple Cider Vinegar*, Cumin, Algerian Dates, Dr Braggs Amino Acids, Dried Porcini Mushroom, Fennel Bulb*, Fire Roasted Tomatoes, Fresh Oregano, Elephant Garlic, Indian Jackfruit, Leek*, Extra Virgin Olive Oil, Paprika Parsley, Red Pepper, Black Peppercorns, Pinto Beans, Red Cabbage*, Red Chili Beans, Red Pepper, Rosemary, Sea Salt, Shakesbury Cider, Shitake Stems, Filtered Water, Organic Fair Trade White Wine, Yellow Onion*
Soup 5: Kids Noodle Soup $12.00 for 16 oz Jar
For the Young and Young at Heart
ORGANIC & LOCAL INGREDIENTS: Carrots*, Celery, Algerian Dates, Dr Braggs Amino Acids, Dried Shitake Mushrooms, Elephant Garlic, Peruvian Ginger, Ramen Noodles, Nutritional Yeast, Extra Virgin Olive Oil, Tellicherry Black Pepper, Sea Salt, Sweet Potato, Filtered Water & Yellow Onion*
R A W & R O A S T E D
We believe in enjoying the warmth of cooked foods. Enjoy the best of both worlds and fill your life with nutrients! In Chinese Medicine, Autumn is the time of year to nurture the large intestine. This part of your body responds deeply to comfort and the support of nutritionally rich and warming foods. Build serotonin simply by giving your body the best. Energy comes from within ;)